Jessie Holland is a certified Iyengar yoga instructor, emphasizing precise alignment, and sustained reflection on the connection of the body, mind and breath. She has been teaching Iyengar Yoga for 10 years. She is a Clinical Ayurvedic and Pancha Karma Specialist, integrating Ayurveda and yoga to harmonize the systems of the body with the rhythms of nature. She has attended both a 200 and 500 hour Iyengar teacher training, studied with the Iyengars in India, and completed clinical Ayurvedic internships with Dr. Vasant Lad. Jessie’s private Ayurvedic practice is on Piedmont Avenue in Oakland. Visit her website at www.jessieholland.com.